Reflexology is a complementary therapy which is based on the theory that different points on the feet, hands, ears and face correspond with different areas of the body. Reflexologists believe that working these points or areas aids relaxation and helps improve wellbeing.
Deep relaxation and a reduction in stress can bring an improved sense of wellbeing, and this can mean more than simply the absence of illness. It also includes an improved frame of mind, improved sleep, better relationships and increased happiness.
Reflexology acknowledges that every person is unique, and so it is not possible to know in advance how you will react to a treatment. However, people often do feel very relaxed, may sleep better and notice a feeling of improved mood after a treatment.
The most popular form of reflexology is performed on the feet, and no it doesn’t tickle. Other forms of reflexology are performed on the face, ears and the hands, so if you don’t like anyone touching your feet there are other options available.
FAQs
What is a reflexology treatment? A complete reflexology therapy session uses many different techniques and includes all of the points on both feet (and perhaps the hands and ears). The session generally starts at the fingers or toes, and works down to the heel of the hand or foot, then works the areas on the sides and top. By working all of the points, I will addresses internal organs and glands as well as muscle groups, bones, nerve ganglions (solar plexus, brachial plexus) and nerves (sciatic) during a session. If I find congestion or tightness during the session, I will apply pressure to work on bringing the body back into balance. If I find an area of pain, the area is worked until harmony is brought to the area or point. To "release pain" is not the model: the goal is rather to bring the whole body into balance, and then the pain will subside. As a reflexologist I stimulate the nervous system to do the work; it is me who "fixes" it. I can return to that area or spot at the end of the session, confirming the pain has released.
Is Reflexology safe? Yes. As a trained practitioner I have the knowledge and skills to work with people of all ages, from newborn babies to the elderly, including the provision of professional reflexology during pregnancy.
Is Reflexology painful? Reflexology can be extremely relaxing, however if there is a part of the body that is unbalanced, the corresponding reflex point may feel sore or tender whilst I work to rebalance the area. If at any time you find the treatment painful, please tell me, as it is important that I work within your comfort-zone.
Is Reflexology ticklish? Reflexology involves various degrees of pressure and probing certain reflex points – most clients I have treated who have worried about ticklish feet have been able to settle into the treatment without any problems. However, if we find an area on the feet is just ‘too tickly’ we can switch to using hand reflexology in order for you to receive a full treatment.
What is the difference between reflexology and massage? Reflexology, although it's often combined with massage, is technically not a form of massage. It's a separate practice that applies pressure to reflex zones on your feet, hands or outer ears to affect your entire body. What's a reflex zone? Simply, it's an area connected to other parts of your body. You have reflex zones on your feet, hands and ears. The basic theory underlying applying pressure to reflex zones is that the pressure affects the nerves, which then carry signals to other parts of your body. Reported benefits include relaxation and improved lymphatic drainage and blood circulation. These benefits help relieve the effects of stress, which in turn helps your body find balance to heal itself.
I’m pregnant – can I have reflexology? Yes, you can have reflexology but we will need to go through a few detailed questions beforehand to ascertain your general health as well as where you are with your pregnancy and how things have been so far. There are one or two situations that may mean reflexology is not appropriate but in general ‘Mums to be’ find the treatment calming and relaxing.
Can you diagnose what’s wrong with me? No. As a Reflexologist I am not able to diagnose or cure medical conditions. Your feet may indicate areas that are congested or out of balance within your body and we will be able to discuss what we find but if you have questions regarding a medical condition you should see your G.P.
How many sessions are needed? The number of sessions varies and is determined by the client's health and reasons for seeking reflexology. But in general, results from reflexology are often subtle and are cumulative. Thus, you are more likely to see greater benefits from regular sessions (for example, once a week for six weeks) than if you had a session once every six months.